TV star Sanaya Irani has been exploring ecotherapy with husband and actor Mohit Sehgal. The actress recently shared pictures from her first forest bathing experience on her Instagram profile.
For those who already do not know, forest bathing is a unique concept. It is a meditative practice of being absorbed in the sights, sounds, and smells of the forest. One must totally feel the environment without any type of distraction.
Sanaya added the hashtags #naturelovers and #mesmerizingviews to her post. She expressed her desire to “go back” with her husband Mohit. “Honestly I don’t think the pictures do justice to our experience but here is a small glimpse,” Sanaya wrote in her post.
The actress summed up her experience with these words, “This was the first time in my life I experienced forest bathing, it’s where you are not allowed to talk and you just have to listen to the sounds of the forest, it’s therapeutic supposedly and has plenty of benefits. These guys, Cabo Serai, gave us this experience which was just so lovely. We trekked through the forest and up the hill just to witness the most gorgeous sunset.”
Sanaya Irani made a mark for herself as Khushi Kumari Gupta in Iss Pyaar Ko Kya Naam Doon. In the show she shared screen space with Barun Sobti who played Arnav Singh Raizada. Iss Pyaar Ko Kya Naam Doon recently completed 10 years.